Kamis, Februari 21, 2008
Muscle Building
When you are seeking to be bulkier or to be buff the most resort option are steroids; however this is not a good choice since they modify the bodily function to a big extent making men more aggressive or harming hormonal function in women.
The best choice for a person who seeks to increase his or her body mass is exercise, the right kind will help him or her to grow exponentially without risking their health or their lives. This choice involves getting together and working jointly with an experienced personal trainer and/or a body builder. It depends precisely on what you intend.
Body building can refer to competition status: Massive muscle buildup that will be shown or exposed at specific competitions in a determined level: novice, mediate, heavy weight. But this buildup is only "for show" if indeed as with any other muscle building it will increase strength it will not turn the person that is developing into Samson. Most people that participate in such events state that prior and afterwards they have normal to none strength, the difference lies in the sex of the person making the statement, men are stronger physically than women and this is still true in body building.
The exercises used in this type of muscle building are characterized by lots of repetitions at a certain speed and time limit; they also tend to use fitness diets that are specifically designed for muscle bulking and any aerobic exercise they do is restricted to half to two hours a week. If you choose to do this muscle building side, then you need the approval of your physician and get a good body building personal trainer.
Body constructing is another side of muscle building, the people that practice this side of muscle building lean to have more strength and do not care of increasing muscle mass. This type of exercise is often sought by people who have had skeletal problems and who think or are instructed by their physicians that exercising to this end will increase muscle strength and alleviate such ailments, it is also recommended for people who had sports injuries. However in both cases, physicians have to be monitoring constantly such practitioners in order to foresee heavier or deeper injuries.
The exercises used in this type of muscle building are fewer repetitions with deeper movements and no speed or time limits. The idea here is not to do them quick but to do them deep, there is no other fitness diet in this area of muscle building other than the one prescribed by the physician or nutritionist if such is the case, or the diet that the practitioner is already having. Aerobic exercises for this area, again, are limited or banned by physicians' discretion or encouraged if the person is not doing this exercise as part of a therapy; but in any event are at the discretion of the practitioner. This practice also benefits from the guidance of a personal trainer and should be consulted with a certified physician.
Renier van Heerden has been in the fitness industry for more than 12 years as a personal trainer.
He runs the following websites.
http://xbok.com/membership
http://xbok.com/blog
http://xbok.com/fitnessvideos
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